Celebrating Fifteen Years of Health & Wellness

Hello my Positive Nuts, What I once just called a hobby, has now turned into a dream job helping families with proper nutrition. It has been fun working in the health and wellness field for over fifteen years.  My experience has been working with clients who are overworked and stressed and want to improve their … Continue reading Celebrating Fifteen Years of Health & Wellness

Food as Medicine

Symptoms or ConditionsTherapeutic Food PlanBlood sugar imbalance, metabolic syndrome, difficulty losing weight, high cholesterol, high triglyceridesLow-glycemic load diet - a food plan consists of nutrient dense and high fiber foods that help stabilize blood sugar.Digestive issues, gas, bloating, constipation or diarrhea, chronic congestion, headaches, mood swings, skin issuesElimination diet or detoxification diet - a 3-7 week program … Continue reading Food as Medicine