Sicilian Eggplant Caponata

Ho Fame, means I am hungry, and is the first saying I learned in Italy. Ingredients 2 Sicilian eggplant (large, cut into 1-inch cubes) 1 tablespoon kosher salt 3/4 cup olive oil (not extra-virgin) 2-3 stalks celery (cut into 1/2-inch dice) 1/4 cup bulb fennel (cut into 1/2-inch dice) 1/2 zucchini (cut into 1/2-inch dice) 1 clove garlic (minced)1/2 onion (medium, cut into 1/2-inch dice) 1 1/2 medium tomatoes (cut into 1/2-inch dice) 1/2 cup green olives (pitted and coarsely … Continue reading Sicilian Eggplant Caponata

Health & Wellness Class – Diabetes

The Diabetes Self- Management program contains six 2.5-hour sessions designed to teach tips to keep diabetes under control and improve quality of life.   The workshop is available to individuals with diabetes and their caregivers. Subjects covered in the workshop include: Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional … Continue reading Health & Wellness Class – Diabetes

Healthy Meal Prep Ideas

Overnight oats soaked in a mason jar. Organic Steel Cut Oats with Goji Berries, Kelp Flakes, Turmeric and chopped walnuts. In today's meal prep we used steamed Kale and Parsley to fill the bottom of the bowl. Spelt Pancakes made with Blueberries, chia seeds, cinnamon Sugar-Free Chia Brownies made with Black Beans Apple with nut butter … Continue reading Healthy Meal Prep Ideas