I am here to help you achieve your healthy lifestyle goals! When working with me, I use a science-based approach that is tailored to you, which will lead to better results. I believe that everyone is entitled to nutrition education because everyone deserves to live a healthy life! I do not think that it is … Continue reading Wendy Cottiers Holistic Nutrition Counseling
As a Holistic Nutritionist and Natural Foods Chef I am often asked, "Wendy, what can I take to clear my brain fog." I simply reply, it is a lifestyle change, we don't have quick fixes, nor do I suggest band-aid repairs for my clients. Have you been blaming your brain fog on the impacts of … Continue reading CLEARING BRAIN CLOUD
As a Certified Nutritionist, Natural Raw Foods Chef, and graduate of T. Colin Campbell Center for Nutrition Studies I truly believe those who consume whey protein supplements may not feel the effects today given the complications with liver and kidney function, but they may fall victim to serious health issues later in life, and not … Continue reading Protein Shakes…& the Dilemma to Whey or not to Whey?
National Eating Disorder Awareness Week 2/22-2/28/2021 (#NEDAwareness) (#healthyisnotasizeitisalifestyle) (#cottiersnutrition) Medics are reporting a sharp increase in hospital admissions for eating disorders (ED) during Covid-19. There was a 66% increase in hospital admissions for eating disorders in 2020 compared to 2019 and the numbers continue to surge in 2021. While everyone has a seat at the table, … Continue reading Eating Disorder associated with COVID-19