Food as Medicine

Symptoms or ConditionsTherapeutic Food PlanBlood sugar imbalance, metabolic syndrome, difficulty losing weight, high cholesterol, high triglyceridesLow-glycemic load diet - a food plan consists of nutrient dense and high fiber foods that help stabilize blood sugar.Digestive issues, gas, bloating, constipation or diarrhea, chronic congestion, headaches, mood swings, skin issuesElimination diet or detoxification diet - a 3-7 week program … Continue reading Food as Medicine


Wendy Cottiers Holistic Nutritionist "Wendy helps kids & teens build healthy habits, for life." Allison ZOOM - 1st Step - 45 Minute Holistic Nutrition -$150 Consultation with Wendy Our proven diabetes weight loss plan can help you reach your goals. The first step in a lifestyle change, and or weight loss plan can be difficult, … Continue reading SUMMER PROGRAM $10.00 WEEKLY


TAKE THE GUESSING OUT OF MEAL PLANNING  ~  Pick your Plan & email back today!!!  Do you want to make eating an organic & non-GMO diet easier and almost mindless? Not sticking to resolutions & goals made?  Are you tired with the way you are eating? Do you struggle with figuring out meal plans, what … Continue reading TAKE THE GUESSING OUT OF MEAL PLANNING – ZOOM-FACETIME-