COVID-19

Due to COVID-19 all services, including Wellness Wednesday's with Wendy are now through ZOOM. Please continue to join Virtual Wellness Wednesday with Wendy from your computer, tablet or smartphone. You can also dial in using your phone. Email wendycottiers@att.net for the Zoom link we will be giving away raffle prizes, gift cards and other surprises. Looking … Continue reading COVID-19

Micronutrients and Macronutrients

The importance of Micronutrients and Macronutrients in your Daily Diet are tremendous, especially during these COVID-19 times. It is important not to miss out on proper nutrition. The average American diet consists of 60% consumption of processed and refined foods, and yes that includes chips! 30% animal products, Whole grains and white potatoes, 5% vegetables … Continue reading Micronutrients and Macronutrients