Healthy Meal Prep Ideas

Overnight oats soaked in a mason jar.

Organic Steel Cut Oats with Goji Berries, Kelp Flakes, Turmeric and chopped walnuts. In today’s meal prep we used steamed Kale and Parsley to fill the bottom of the bowl.

Spelt Pancakes made with Blueberries, chia seeds, cinnamon

Sugar-Free Chia Brownies made with Black Beans

Apple with nut butter

Mason jar salads.  Prep Sugar Free Farro or Quinoa ahead of time to add to salad.

Zucchini noodles, stuffed peppers, soups, breakfast omelette’s shown below we used tofu to make the best scramble ever!

Celery Ant Logs topped with cranberries

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