¼ inch slice of ginger
1 clove of garlic
4 carrots

1/2 Orange or Tangerine
1 green apple (green is low glycemic)
Pinch of powdered cayenne
Add lemon juice, mint, parsley, or cilantro

Juice fresh ginger and garlic by placing in a handful of parsley then feeding it into the juicer. Juice carrots and apple. This zesty juice along with a diet rich in whole grains, legumes, vegetables and fruits will bring your cholesterol down quickly. Not all children, teenagers like the taste of extracted garlic and cayenne.

As always please seek the advice of a doctor before changing how you eat, making any decisions that affect your health, especially if you suffer from any medical condition or have any symptom that may require treatment.

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