Healthy Meal Prep Ideas

Overnight oats soaked in a mason jar. Organic Steel Cut Oats with Goji Berries, Kelp Flakes, Turmeric and chopped walnuts. In today's meal prep we used steamed Kale and Parsley to fill the bottom of the bowl. Spelt Pancakes made with Blueberries, chia seeds, cinnamon Sugar-Free Chia Brownies made with Black Beans Apple with nut butter … Continue reading Healthy Meal Prep Ideas

Celebrating Fifteen Years of Health & Wellness

Hello my Positive Nuts, What I once just called a hobby, has now turned into a dream job helping families with proper nutrition. It has been fun working in the health and wellness field for over fifteen years.  My experience has been working with clients who are overworked and stressed and want to improve their … Continue reading Celebrating Fifteen Years of Health & Wellness

Food as Medicine

Symptoms or ConditionsTherapeutic Food PlanBlood sugar imbalance, metabolic syndrome, difficulty losing weight, high cholesterol, high triglyceridesLow-glycemic load diet - a food plan consists of nutrient dense and high fiber foods that help stabilize blood sugar.Digestive issues, gas, bloating, constipation or diarrhea, chronic congestion, headaches, mood swings, skin issuesElimination diet or detoxification diet - a 3-7 week program … Continue reading Food as Medicine