What’s the Story with Medicinal Herbs?

 Wendy’s Top 3 picks are Ginger, Turmeric, & Soursop for the following reasons. GINGER: Ginger tea beneficial for lowering cholesterol levels, making blood platelets less sticky. Ginger is an anti-inflammatory. SOURSOP: Soursops are high in vit. B1,B2, and C. Studies of the ripening process in Hawaii have determined that the optimum stage for eating is … Continue reading What’s the Story with Medicinal Herbs?

Signs of Vitamin Deficiencies in Your Diet – Hair Mineral Analysis Testing

Hair Mineral Analysis Testing Nutritional Recommended Daily Allowances (RDAs) are broad enough to prevent vitamin deficiencies and avoid the side effects associated with large doses of some vitamins. If your diet doesn’t meet these nutrition guidelines, or if you take extreme amounts of vitamins as supplements, you may be in for trouble. The good news … Continue reading Signs of Vitamin Deficiencies in Your Diet – Hair Mineral Analysis Testing

What’s a Healthy Lifestyle Look Like?

Photo: Wendy with Morgan Fairchild at a Luncheon "Healthy is not a Size, it is a Lifestyle" Author Wendy Cottiers reminds her clients and readers regularly that a healthy lifestyle doesn't look like the size zero model on that cover of your favorite fashion magazine, nor does it require a lot of money. It doesn't … Continue reading What’s a Healthy Lifestyle Look Like?

Diabetes Rise post-pandemic 2021

Positive Nut, eBook For many of us, the past year has brought about a slew of unexpected changes. The pandemic also didn’t slow down the rate that our body's gain weight. Rising grocery prices, increase in farm to table foods. With remote work becoming more and more normalized, many Americans are wondering what to make, how … Continue reading Diabetes Rise post-pandemic 2021