This recipe creates a silky, creamy, delicious smoothie that is nice to take on the go!


1 avocado

1 cup fresh blueberries

1 1/2 cup brazil nut milk or almond milk

1/2 tsp cinnamon

1/4 tsp cardamom

7 drops whole leaf stevia extract or 1 tbsp raw agave nectar

Blend ingredients. Cinnamon has received much publicity since early 2004 about its

effectiveness in reducing high cholesterol and triglycerides. Cinnamon bark or oil has been

used to fight microorganisms, diarrhea and other gastro-intestinal disorders, and


Have inflammation try Ezekiel bread with avocado and lemon juice spread.

DIABETICS Tip: Try adding Chia Seeds in your juice as they slow down how fast your

body converts carbs into sugars. Chia seeds help control your blood sugar.

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