STEP #1 Healthy is not a Size, it is a Lifestyle Food matters, metabolism basics are simple, we eat, we digest, foods are broken down into carbs, fats, and proteins. Then the calories convert to energy. Next, our cells and tissues use that energy to ....YOU GUESSED IT ....Repair itself. This is why we say … Continue reading Waking up your Metabolism – 3 steps!

Positive Nutrition offers one on one, family, and group online/virtual coaching. Wendy is the Founder of Positive Nutrition. She is a Board Certified Holistic Nutritionist, Natural Foods Chef, Plant Based Nutrition Educator, Author of Healthy is not a Size, it is a Lifestyle. Wendy lives in South Florida and specializes in Endocrine Disorders. Her clients seek … Continue reading 21-Day Healthy Living Program Lose Weight + Keep It Off

​​WE ARE OPEN DURING COVID-19!For everyone's safety, we are providing services via video calls for new and existing clients. We have always offered virtual nutrition counseling as an alternative to in-office sessions, so when COVID hit it was an easy transition for us and our clients. All of us will eventually be exposed to the … Continue reading Virtual Nutrition Counseling with Wendy

PAGE 198 OF HEALTHY IS NOT A SIZE, IT IS A LIFESTYLE - BY WENDY COTTIERS Boycott: Coca Cola corn syrup and or Aspartame) NutraSweet (Aspartame) Nestlé’s Chocolates (soy) Fritos (corn) Karo Corn Syrup (corn) McDonald’s French Fries (potatoes) Green Giant Harvest Burgers (soy) Land o’Lakes Butter (BGH) Similac Infant Formula (soy)    PS I … Continue reading How to avoid genetically engineered (GE) foods?