Ingredients: Crust- 2 Cups of Raw Almonds- ½ Cup of Dates- ½ Cup of Shredded CoconutFilling- 3 Cups Cashews (Soaked for an hour.)- ¾ Honey- ¾ Cup of Raw Coconut Oil- ¾ Lime Juice- 2 tablespoons of Vanilla Extract (alcohol free)ToppingAny fruit of choice, such as strawberries or raspberries.  Directions: Crust:1. Place shredded coconut on … Continue reading Wendy’s Raw Vegan Cheesecake

I am here to help you achieve your healthy lifestyle goals! When working with me, I use a science-based approach that is tailored to you, which will lead to better results. I believe that everyone is entitled to nutrition education because everyone deserves to live a healthy life! I do not think that it is … Continue reading Wendy Cottiers Holistic Nutrition Counseling

As a Holistic Nutritionist and Natural Foods Chef I am often asked, "Wendy, what can I take to clear my brain fog." I simply reply, it is a lifestyle change, we don't have quick fixes, nor do I suggest band-aid repairs for my clients. Have you been blaming your brain fog on the impacts of … Continue reading CLEARING BRAIN CLOUD