You’ve had a concern about your diet and are looking for some professional help. But should you see a registered dietitian or a holistic nutritionist? It’s a personal decision and oftentimes, they do work in conjunction with each other. A holistic nutritionist doesn’t follow the food guide and may be better able to help you plan your eating based on your food sensitivities, diet, etc.

“Often, people who come to see a holistic nutritionist are those who’ve had frustration with traditional methods; they’ve had ongoing health issues for which they’ve found little relief from through their doctor and they’re looking to explore another route.”

In the end, much of it comes down to finding the right person for you. “Seeing anyone — a nutritionist or a dietitian — is mainly about rapport, bonding and general communication because you may be spending quite some time together sharing a lot of personal information.”

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