Stuffed Tofu Bolognese and Cashew Cheese Zucchini

1 zucchini sliced horizontal scoop out meat. Make marinara sauce in Vitamix. Now add tofu crumbles. Top off with vegan shredded cheese. Use Nutritional yeast in place of parmesan cheese. The yeast is packed with Vitamin B12, which we find typically in animal protein. The yeast is great for Vegans taste great on popcorn too. Bake at 325 for 20 minutes.

1,2,3 Marinara: Using a Vitamix add fresh tomatoes, 1-jar roasted peppers, sun-dried tomatoes, olive oil, and 1 garlic clove. Lastly, add tofu making sure not to over blend. The consistency should resemble chopped meat.

CAUTION: If you or a loved one is diabetic, no dietary changes should be made without first consulting with your Doctor.

If you want to be alive and full of life, eat real living foods”
Wendy Cottiers, HHP
Holistic Nutritionist / Raw Foods Chef / Plant Based Nutrition Educator / Author

Board Certified through the American Association of
Drugless Practitioners