Jackfruit is high in antioxidants. Grape seed or pine bark extract, vitamin E, vitamin C, or beta carotene, all appear to protect body cells from the damaging effects of oxidation. This would make them especially helpful for the circulatory system and for soft tissue maintenance.

Did you know that jackfruit is the perfect vegetarian meat, rare because it’s packed with vitamin-B complex and a good group of vitamins. We use it because it’s texture is similar to pulled pork or chicken. When you take our certification courses you will learn all about this tropical fruit and it’s vitamin A- medicinal benefits.

Berries high in antioxidants nourish the liver and protects the heart. They are packed with phytonutrients which contain anticarcinogenic, antimicrobial, and antioxidant properties. The oil from the seeds contain vitamin A, E, omega-3, and omega-6 fatty acids. Blackberry is a mild diuretic. Polyunsaturated fatty acids (omega-6) may lead to disease.

At our upcoming vegan raw foods event we will be handing out Jackfruit seeds. They are indeed very rich in digestible starch, protein and minerals. Amazing that jackfruit seeds can be employed in a variety of healthy vegan recipes where they generally are eaten either by roasting as a snack or added to stews (curries) in place of lentils.

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