SUGARS & STARCH = PROVIDE GLUCOSE = CALORIES!
SUGARS are called simple carbs. Glucose is a sugar, same as table sugar, cane sugar, also called sucrose. Fiber and starches are called complex carbs.
Our body turns starch and sugar into GLUCOSE. TIP: When you eat both starch and sugar together with FIBER it passes through your body never turning into glucose. It simply passes through the body because there are no enzymes to break it down.
SUGARS & STARCH & FIBER = EMPTY CALORIES!
Learn to eat the right amount of Carbs
You must eat Breakfast
Eat 3-meals a day
Eat 2-snacks a day
Drink 6-8 glasses of water daily (ADDING CHIA SEEDS TO WATER)
NO MORE Sweetened beverages
Avoid eating 2 hours before bedtime
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