Grow year round fresh sprouts in your home in as little as three days! Great in sandwiches, salads, and soups. I learned that greens are full of protein. One cup of mung bean sprouts contains about 30 calories, three grams of protein, six grams of carbohydrates, and less than one gram of fat. Sprouts are also a good source of fiber and are easily digestible. Check out http://www.positivenutritioninc.net website to purchase glass sprouting jars, organic seeds, and 4-tray seed sprouter starter kits which are BPA free. You can find more information about homegrown sprouts on page #258 of our new book “Healthy is not a Size, it is a Lifestyle”-selling on Amazon, Books-A-Million, and Barnes & Noble.

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