Venice, Paris, When to Safely Travel?

Season's Greetings from Positive Nutrition. From the pandemic quarantines to politics and protests, the events of 2020 leave me filled with hopes of a more joyful new year. Here we come full circle. Things are finally looking up as we approach 2021 thanks to the vaccine. We have all been affected by the virus in … Continue reading Venice, Paris, When to Safely Travel?

A Cultural Obsession with Size … and Perfect Selfies!

Does size really matter? The social messages that we take in each day from TV, Internet, Magazines and the public in general tells us that the ideal woman is a size 0, skinny this, skinny that. When in reality all throughout the world we cheer to good health. The ideal woman or man is a … Continue reading A Cultural Obsession with Size … and Perfect Selfies!

COVID-19 Impacting Restaurants

Houston's Sashimi Tuna Salad $23 -1 Serving Casa Cottiers Tuna Salad $21-2 Servings Local and national restaurants have banded together to ask people to support the restaurant industry by ordering takeout. I myself only ordered take-out twice since March. As a Holistic Nutritionist and Natural Foods Chef I enjoy the task of grocery shopping and cooking at home. … Continue reading COVID-19 Impacting Restaurants

ARTHRITIS RELIEF

Consuming a diet high in fat while taking arthritis and anti-inflammatory medications will leave you feeling sleepy and sedated, and can even cause kidney damage. Eating sulfur-containing foods is best. Examples are asparagus, onions, garlic, and eggs.  Green leafy vegetables area also beneficial because they are packed with Vitamin K.  Stick to nonacidic fruits. Red … Continue reading ARTHRITIS RELIEF

COVID-19

Due to COVID-19 all services, including Wellness Wednesday's with Wendy are now through ZOOM. Please continue to join Virtual Wellness Wednesday with Wendy from your computer, tablet or smartphone. You can also dial in using your phone. Email wendycottiers@att.net for the Zoom link we will be giving away raffle prizes, gift cards and other surprises. Looking … Continue reading COVID-19

Flu 😷

Properly known as influenza, it spreads by contaminated droplets from coughing and sneezing. Approximately every ten years influenza pandemics have caused new strains of type-A 🦠 virus. Types A and B are always mutating. Our bodies will not build up resistance against them. Once we catch type C it confers immunity. I’ve always made Juice … Continue reading Flu 😷

MERCURY TOXICITY

Amalgam Fillings vs Composite White Fillings Hair Mineral Testing Not only is fluoride found in our cities drinking water but also in our homes copper pipes. Copper leaches into our drinking water. Same with metal fillings that leach into our bloodstream. This may potentially cause a list of degenerative diseases. When mercury is in your … Continue reading MERCURY TOXICITY

The Controversial Saturated Fat Debate Continues

Does Coconut Oil have more Saturated Fat than Lard, CONT’D. Part 2 by Wendy Cottiers As a raw foods chef and holistic nutrition consultant to children and teenagers with diabetes, I am often asked the question is coconut oil safe? I have always been taught to use coconut oil for cooking, as it can withstand … Continue reading The Controversial Saturated Fat Debate Continues

VITAMIN DEFICIENCY

Join us for Positive Nut’s Monthly Group lecture our topic is VITAMIN DEFICIENCY Saturday, April 14th - Pompano Beach  Deficiencies are something that you need to take very seriously. The consequence can lead to neurological damage. Did you know that you should not supplement with XYZ 2-3 hours after drinking tannic acids found in Coffee/Tea/Wine. Call … Continue reading VITAMIN DEFICIENCY

PLANT BASED NUTRITION CLASS April 29, 2017 1PM – 4PM

We offer classes to help you with a variety of nutritional needs. Wend is a Board Certified Holistic Nutritionist, Certified Raw Food Chef, Owner of Positive Nutrition, Certified Plant-Based Nutrition Educator through Dr. T. Colin Campbell Center for Nutrition Studies, Author of "Healthy is not a Size, it is a Lifestyle", Florida Foodhandler Certified, and … Continue reading PLANT BASED NUTRITION CLASS April 29, 2017 1PM – 4PM

PARIS-2/14/17 Cooking event

Menu: Creamy Goat Cheese Fondue - Mixed Green Salad with Tofu Bacon and Blue Cheese - Classic Coq a Vin - Dark Chocolate Soufflé with Vanilla Bean Whipped Cream Class Description: Share your passion for French cuisine with someone special in this hands-on cooking class. We will introduce you to traditional techniques for creating amazing … Continue reading PARIS-2/14/17 Cooking event

BODY IMAGE MAY 19th TEEN EVENT

Teen Counseling an open discussion. Has your teen been counting fat grams and calories? *Myths About Teen Weight Loss *Overweight teens - & the DAILY Challenges *Causes of Unhealthy Weight and Body Image In reality, maintaining a healthy weight is difficult. Most of us don't have the exceptionally fast metabolisms that supermodels may have naturally … Continue reading BODY IMAGE MAY 19th TEEN EVENT

30 DAY NUTRITIONAL COUNSELING STARTING 10/12/2020

30 Day Counseling - CALL TODAY TO RSERVE YOUR SPOT 954-873-7388 WENDY COTTIERS, HHP AADP BOARD CERTIFIED HOLISTIC NUTRITIONIST, PLANT BASED EDUCATOR, AUTHOR, &  CERTIFIED RAW FOOD CHEF               Office  (954) 873-7388  DUE TO COVID WE HAVE HALTED IN HOME Private Counseling Services-WE CONTINUE TO HOST VIDEO CHATS FOR OUR … Continue reading 30 DAY NUTRITIONAL COUNSELING STARTING 10/12/2020

WOMEN’S PRODUCTS THAT MAY BE INFLICTING DISEASE:

Awareness grows about organic eating to better our life reducing toxin exposure however; it has a way to go when it comes to cosmetics. Cosmetic and hygiene personal care products contain many chemicals that often include carcinogens which do not legally have to be listed on labels. It is truly a multi-billion dollar global industry. … Continue reading WOMEN’S PRODUCTS THAT MAY BE INFLICTING DISEASE:

Ingredient Carnauba Wax in Fruit Chews

...I had the opportunity to hear Hippocrates panel lecture about FOOD POISONING. They stated that disease in America continues to rise and how juicing can actually help to reverse almost anything. I always knew that food shipments are often found exceeding legal limits of toxic chemical pesticides and are then seized. Only a fraction of … Continue reading Ingredient Carnauba Wax in Fruit Chews