Amalgam Fillings vs Composite White Fillings Hair Mineral Testing Not only is fluoride found in our cities drinking water but also in our homes copper pipes. Copper leaches into our drinking water. Same with metal fillings that leach into our bloodstream. This may potentially cause a list of degenerative diseases. When mercury is in your … Continue reading MERCURY TOXICITY

The Controversial Saturated Fat Debate Continues

Does Coconut Oil have more Saturated Fat than Lard, CONT’D. Part 2 by Wendy Cottiers As a raw foods chef and holistic nutrition consultant to children and teenagers with diabetes, I am often asked the question is coconut oil safe? I have always been taught to use coconut oil for cooking, as it can withstand … Continue reading The Controversial Saturated Fat Debate Continues


Join us for Positive Nut’s Monthly Group lecture our topic is VITAMIN DEFICIENCY Saturday, April 14th - Pompano Beach  Deficiencies are something that you need to take very seriously. The consequence can lead to neurological damage. Did you know that you should not supplement with XYZ 2-3 hours after drinking tannic acids found in Coffee/Tea/Wine. Call … Continue reading VITAMIN DEFICIENCY


We offer classes to help you with a variety of nutritional needs. Wend is a Board Certified Holistic Nutritionist, Certified Raw Food Chef, Owner of Positive Nutrition, Certified Plant-Based Nutrition Educator through Dr. T. Colin Campbell Center for Nutrition Studies, Author of "Healthy is not a Size, it is a Lifestyle", Florida Foodhandler Certified, and … Continue reading PLANT BASED NUTRITION CLASS April 29, 2017 1PM – 4PM

PARIS-2/14/17 Cooking event

Menu: Creamy Goat Cheese Fondue - Mixed Green Salad with Tofu Bacon and Blue Cheese - Classic Coq a Vin - Dark Chocolate Soufflé with Vanilla Bean Whipped Cream Class Description: Share your passion for French cuisine with someone special in this hands-on cooking class. We will introduce you to traditional techniques for creating amazing … Continue reading PARIS-2/14/17 Cooking event


Teen Counseling an open discussion. Has your teen been counting fat grams and calories? *Myths About Teen Weight Loss *Overweight teens - & the DAILY Challenges *Causes of Unhealthy Weight and Body Image In reality, maintaining a healthy weight is difficult. Most of us don't have the exceptionally fast metabolisms that supermodels may have naturally … Continue reading BODY IMAGE MAY 19th TEEN EVENT

Health is our Greatest Wealth!

Find great deals and coupon codes. Start shopping today! You've had a concern about your diet and are looking for some professional help. But should you see a registered dietitian or a holistic nutritionist? It's a personal decision and oftentimes, they do work in conjunction with each other. A holistic nutritionist doesn't follow the food … Continue reading Health is our Greatest Wealth!

Happy Thanksgiving

May your stuffing be tasty. May your turkey plump, may your potatoes and gravy have nary a lump. May your yams be delicious, and your pies take the prize, and may your Thanksgiving dinner stay off your thighs. May your blessings be multiplied this year and throughout all your life. Happy Thanksgiving wishes to you!

Not Frakenfoods!

Children’s Destructive GMO-Eating Patterns Stop Here WENDY COTTIERS FRAKENFOODS BOOK COVER This book is dedicated to you, my special readers. I based “Not Frakenfoods: Children’s Destructive GMO-Eating Patterns Stop Here” on my clients children. In my years of holistic counseling it is clear that children and teenagers often eat identical to the parents. I see … Continue reading Not Frakenfoods!